We will wrap up our MOXIE28 Challenge on January 30th. The MOXIE approach to health and wellness strengthens the mind and body in unison. In an effort to encourage our community to dig a little deeper than setting typical resolutions involving only the physical and diet, MOXIE28 participants:
February 7th is known as the “fitness cliff” when all those well planned New Year’s resolutions can start to fall short, allowing old habits to creep in, which can derail us and cause us to give up on our goals too quickly.
At MOXIE, we believe that small, daily shifts, over time can lead to powerful transformations that become part of lifestyle. The only way these resolutions can become long term, lasting results is if they become a regular part of your daily and weekly routine. Practice them enough and they become habits. If you find yourself starting to waiver, here are some tips to help keep you on track and far from slipping off the cliff!
If you need any help getting back on track or focusing in on that goal, MOXIE is here to help! We want to create positive and healthy habits that contribute to fulfillment in the mind and body. There is no “quick fix” to health and wellness, and to maintain those resolutions we need long term lifestyle solutions.
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