Balancing your hormones naturally can’t be done overnight, but these straightforward tips are easy to incorporate into a healthy lifestyle.
Nutritious foods, exercise, non-toxic home and beauty products, and sleep all work together to create a pure, hormone-balancing practice. You can also support hormones such as adrenaline, thyroid hormones, and cortisol by managing stress in a healthy, mindful manner. Signs of a hormone imbalance:
Hormones are continually adjusting to what they think you need, but it’s so important to fit your habits and lifestyle to what your body needs—in this case, balanced hormones—so that you and your body can create beautiful, synchronized movements for a healthy life.
Read more from our friend Amy Myers, MD.
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