It can be a bit of a challenge to shift gracefully from winter to spring when most of us are still feeling sluggish from being cooped up indoors. Our bodies change with the seasons. The changing of seasons is a time for renewal, to wipe the slate clean, and to start new healthier habits. To help you renew your commitment to wellness, check out our March Madness Spring Challenge beginning on March 16th through April 3rd. Good things come to those who sweat!
See you in the studio,
Amanda & Stephanie
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