The MOXIE Fusion Method: What is it? How does it work? Why should I give it a try?
MOXIE Fusion combines TRX strength training, cardio, and functional floor & bodywork to provide a safe, effective, fat torching workout in an hour. MOXIE Fusion provides total body conditioning through a high energy, fast paced circuit workout with upbeat music and motivational coaching to push you to go the extra mile. There’s no chance of boredom in this atmosphere!
A cardio component will take the heart rate up, and the following circuit will challenge it to stay elevated, providing an ideal environment to burn fat. The timed circuit style training is designed o increase endurance, strength, power and movement velocity. Modifications are built into the workout, so whether you are a beginner or an athlete looking to take your fitness to the next level, there’s an option for you. The entire workout is low impact to minimize stress to the joints and bones. After the body has been challenged and heart rate elevated, a cool down utilizing restorative bodywork will restore the body to its resting heart rate while decreasing inflammation in the body.
Why utilize TRX for strength?
TRX suspension training uses bodyweight as resistance to improve core muscle activation, posture, coordination, upper & lower body strength, total body joint flexibility, and dynamic balance. No matter your fitness level, TRX is versatile for everyone. TRX uses your own weight to adjust your level. You have the ability to control the extent to which you challenge yourself in each exercise.
Why is a core workout so important?
TRX’s unstable nature challenges the body to recruit more muscles in order to stabilize the body while performing exercise. It allows movement in multiple planes, which is an essential part of functional training. The stronger your core and more familiar your body becomes to moving in multi-planes, the less injuries you are likely to have. Your core stays involved in every movement, even as you are working your entire body.
MOXIE: Mind. Body. Core.
The MOXIE Lifestyle Fitness Studio is engineered to help you reduce stress, maintain focus and achieve a positive outlook on life. MOXIE classes provide a perfect mix of fun and intense workouts to increase strength, flexibility and total body conditioning. Core stability is vital to physical health, but the MOXIE experience is more. Uncover what truly defines you and connect with your inner core.
Still have questions about MOXIE Fusion? Pop in for our MOXIE 101 class on Tuesday 9/29 or Thursday 10/1 from 5:00PM to 5:30pm & get a hands-on look at The MOXIE Fusion Method.
We look forward to helping you reach your fitness goals, Gulf Coast!