The fundamentals to healthy eating: Enjoy plant-based foods whenever possible. Limit added sugars and white carbs, and choose lean proteins, lots of vegetables and some fruits (especially antioxidant-rich berries, which are higher fiber and lower in sugar than most fruit). It is important that your diet fit your lifestyle, taste preferences, budget and schedule.
One benefit of these popular diets and challenges is that they provide an opportunity to replace not-so-good habits with better-for-you behavior. They can remind you to make conscious and healthy choices for yourself. Read more about Molly’s take on The Whole30 Program and The Keto Diet.
Registered dietitian Molly Kimball offers brand-name products as a consumer guide; she does not solicit product samples nor is paid to recommend items.
Molly Kimball is a registered dietitian in New Orleans. She can be reached at email@example.com. Comment and read more atNOLA.com/eat-drink. Follow her on Facebook: facebook.com/mollykimballrd and Twitter: twitter.com/mollykimballrd.