Make time for sunshine, the summer solstice & MOXIE! Beach time, barbecues and other summer fun can disrupt your fitness routine resulting in weight gain, bloating and muscle loss. As you plan your summer activities, make time for MOXIE. Mark your calendars for The Longest Ride on the summer solstice, June 21, 2019. On this day, people across the world will join the Alzheimer’s Association to help end Alzheimer’s. This fight is near and dear to us because we both have parents diagnosed with the disease. Please join us in advocating for a cure on June 21st.
See you in the studio,
Amanda & Stephanie
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