It can be a bit of a challenge to shift gracefully from winter to spring when most of us are still feeling sluggish from being cooped up indoors. Our bodies change with the seasons. The changing of seasons is a time for renewal, to wipe the slate clean, and to start new healthier habits. To help you renew your commitment to wellness, check out our Spring Squad Challenge beginning on March 20th through April 10th. Good things come to those who sweat!
See you in the studio,
Amanda & Stephanie
Sign up for MOXIE MAIL and never miss studio updates, schedule changes & our monthly newsletter. No spam. All BAM!
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.