MOXIE group exercise offers a workout for all levels, ranging from beginner to
advanced. If you want to improve your fitness level, group exercise classes are a great
way to get results from your workouts. You do not need to know how to use machines
or for how long; all you have to do is show up with a positive attitude, participate, and
most importantly, have fun. MOXIE Lifestyle Fitness Studio offers social opportunities,
physical benefits, motivation and accountability. Regardless of your fitness goals, group
fitness provides variety, structure, fun and results.
Whether you’re a twenty-something trying to stay in shape, a busy mom seeking to
squeeze fitness into your hectic schedule, a business person whose long hours at the
office have taken a toll on the waistline or a retired couple looking to share time
together while staying healthy and active, MOXIE has a group fitness class for you.
Results & Structure: Depending on your fitness goals, our classes are available in a
variety of formats. An instructor led workout is more likely to be a safe, effective and
complete workout. On your own you might be tempted to skip exercises you don’t like
or aren’t sure how to perform correctly.
At MOXIE Lifestyle Fitness Studio, our cardio fusion classes will help you sculpt lean
muscle, slim down, and get your heart pumping by moving through high-intensity moves
followed by brief moments of active recovery. Barre Intensity combines attributes of
Pilates, dance, and personal training. We incorporate small isolated movement to
fatigue the muscles, large range motion to elevate the heart rate, and sequencing that
incorporates upper and lower body to make every minute count. This results in a total
body workout that leaves you mentally strong and feeling accomplished. Upbeat music
provides the fuel needed for not only an intense workout but also a fun one!
Motivation & Competition: The MOXIE studio provides a positive and supportive
atmosphere. Our instructors offer coaching and encouragement while support from a
fellow classmate can help you keep up your level of intensity. Participating in a group
exercise class challenges you to work out beyond your perceived limitations. Our
instructors look for signs of fatigue and push you to your limits. Research shows you are
likely to work out harder in a group setting or with a partner, as everyone is exercising
toward the same goal, than you would on your own.
Community & Accountability: MOXIE Lifestyle Fitness Studio is a wonderful place to
meet people who have similar lifestyle goals. Enduring a challenging MOXIE workout
together is a great way to develop new friendships. You are more likely to have more
fun working out in a group than on your own. When you’re part of an exercise group,
others will know when you miss a workout.
Fun & MOXIE: A high-quality group exercise class will nurture a sense of play. If you’re
smiling and sweating at the same time your intensity will be higher and you’ll achieve
better results. Exercise doesn’t have to be isolated and tedious. The MOXIE Group
Fitness Experience is a great way to bring fun, intensity and results into your workouts.
Sign up for one of our group fitness classes today here.
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