Spring is right around the corner. Not only is it time to clean out clutter, but also time to jump-start your health. Try this MOXIE two-day detox to help winter weight loss and rev up your metabolism.
Detoxes are all about ending erratic, unhealthy eating, and resetting your metabolism. This is much easier to do when you give your body a brief break from exercise. Trying to work out while following a limited eating plan can create unwanted side effects, because detoxes generally don’t provide the extra fuel needed for exercise, or the added raw materials required for healing and recovery. As a result, doing both can leave you feeling tired, dizzy, and nauseous. It can also result in breaking down muscle mass, which can up your injury risk and lower your metabolic rate, the exact opposite of what you’re aiming for.
Begin your day with warm lemon water. Lemon water will help your liver produce more enzymes, stimulates detoxification in the cardiovascular system and aids in alkalization by raising the pH of the body. Dilute about 2 tablespoons of fresh lemon juice in warm water.
For breakfast, have an Isagenix Vanilla-Greens Shake. Add ice, water and blend with the Isagenix vanilla shake and greens powder. This shake is packed with 24 grams of high-quality protein, chlorella and spirulina. Antioxidant-rich ingredients, like ginkgo biloba leaf, green tea extract and grape seed extract, help fight free radicals, which can potentially endanger cells and weaken your immune system. A balanced 240-calorie, meal replacement supports healthy weight loss and lean muscle growth. Shake ingredients are available in the MOXIE boutique.
Have a MOXIE Tonic at lunch. Green juice is rich in fiber, helps boost detoxification and supports a glowing complexion. Our MOXIE Tonic is nutrient-rich, tastes good (we promise), detoxifying, energizing, immunity and MOXIE boosting!
1 bunch organic parsley
4 handfuls organic spinach
4 sticks organic celery
½ long cucumber
2 fresh lemons
1 organic Granny Smith apple
Eat a plant rich meal for dinner. Eat ¾ cup each of raw, colorful peppers, cauliflower and broccoli or sauté the vegetables in coconut oil.
Carry your MOXIE Canteen with you at all times. Refill your canteen frequently and drink at least 6 canteens of water throughout the day.
Finally, try the MOXIE two-day detox to begin a new season. You will feel better, have more energy and rev up your metabolism!
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